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Lewistown  High School Strength & Conditioning

 

 

 

 

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                                                  "PUT SOME WEIGHT ON THE BAR!!!!"

 

MAXIMAL EFFORT FOR  MAXIMAL GAINS!
   
  "Nothing will work unless you do" - John Wooden  
NEW SCHOOL RECORD

DIPS - Sophomore Nathan Martin - 53!

Winter Track In Season Training Gallery
In-Season athletes please check with Coach Haubrick for morning lifting times.

New March 2010 FAQ

"Will gaining weight slow me down?"

FAQs Section

Coach Haubrick will take one common training question each month and give a response.

 
 
 

 
Check out an exclusive interview with Coach Hoy from Finish First Sports Performance

Coach Hoy discusses various training issues and gives professional advice on youth training.

Chris Tressler and his former coaches after his team, the #5 ranked Bloomsburg. defeated Millersville. 

 

 

 

 

  
 

Sports Photos at the Top- Courtesy of the Lewistown Sentinel

 

 

March Monday Tuesday Wednesday Thursday Friday
15 16 17 18 19
High School

 

 Off-Season Athletes

3:30 pm

 		   Off-Season  Athletes

3:30 pm

 		   Off-Season Athletes

3:30 pm

 
  Middle School          
           
March 22 23 24 25 26
High School Off-Season Athletes

3:30 pm

 		   Off-Season  Athletes

3:30 pm

 		   Off-Season Athletes

3:30 pm

 
Middle School          

 

   

 

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Revised:  03/14/2010 01:15 PM -0500

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to: Coach Haubrick