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                                                  "PUT SOME WEIGHT ON THE BAR!!!!"

 

MAXIMAL EFFORT FOR  MAXIMAL GAINS!

  CURRENT NEWS  
  40 yd Dash Clinic Photos

Held July 19th at IVHS

 

 

Spring Testing Results -Highlights

-33" Vertical by Cody Wray breaks old record

-Bill Gehrett totals 1205 in bench, squat and deadlift!

-Tyler Hamler, Doug Randall, and Aaron Martin all total more than 900!

 

 

Click for the following summer calendars:

June 2008

July 2008

August 2008

Summer Hours - Click Here

 

Goal Setting for Athletic Success

Article by Coach Haubrick

Read an interview with Joe Stewart on training at the Division I level.  Joe is going into his senior year at the University of Richmond.  He is a 2004 graduate of Lewistown.

Click here to read the interview!

  SPEED, STRENGTH, POWER!    
 

                                               Spring 2008 Athletes

 

 

 

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Revised:  07/21/2008 12:19 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to
: Coach Haubrick