Lewistown High School
Strength & Conditioning
"PUT SOME WEIGHT ON THE BAR!!!!"
MAXIMAL EFFORT FOR MAXIMAL GAINS!
Held July 19th at IVHS
-33" Vertical by Cody Wray breaks old record
-Bill Gehrett totals 1205 in bench, squat and deadlift!
-Tyler Hamler, Doug Randall, and Aaron Martin all total more than 900!
Click for the following summer calendars:
June 2008
July 2008
August 2008
Summer Hours - Click Here
Goal Setting for Athletic Success
Article by Coach Haubrick
Read an interview with Joe Stewart on training at the Division I level. Joe is going into his senior year at the University of Richmond. He is a 2004 graduate of Lewistown.
Click here to read the interview!
Spring 2008 Athletes
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Visitors:
Revised: 07/21/2008 12:19 PM -0400
URL: http://www2.mcsdk12.org/lahs/strength_cond
Copyright © 2007 MCSD. All rights reserved. Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044 Comments may be directed to: Coach Haubrick
