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Lewistown  High School Strength & Conditioning

 

 

 

 

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Lewistown Strength & Conditioning
 
  SBJ 20 yd Shuttle 40 yd Dash Vertical Jump Bench Squat
132 lb Brandon Dolin Sean Heckert Jeremy Moist Brandon Dolin Shawn Armstrong Zach Moist
Record 9'3" 4.53 4.9 29" 160 220
Date 8/6/08 2005 2003 5/30/08 2003 2004
148 lb Jamal Montanez Jamal Montanez Jamal Montanez Cody Wray Ryan McMahon Ryan McMahon
Record 9'2" 4.06 4.5 28.5" 225 310
Date 2006 2006 2006 2/11/08 2006 2006
165 lb Chris McClellan Alex Haines Coby Huff Cody Wray Matt Foltz Matt Foltz
Record 8'11" 4.06 4.62 34.5" 235 365
Date 2006 8/3/2007 2002 2/6/09 2003 2004
181 lb Nate Heider Julian Jerzerick Matt Foltz Julian Jerzerick Matt Foltz Matt Foltz
Record 8'7" 4.22 4.82 28" 265 405
Date 2002 8/3/2007 2004 2/25/08 2004 2004
198 lb Anthony Noland Brodie Dalton Julian Jerzerick Julian Jerzerick Julian Jerzerick Jon Baker
Record 9'1" 4.5 4.78 29" 300 420
Date 4/24/2007 2005 7/30/08 2/6/09 2/17/09 2003
220 lb Joe Stewart Joe Biddle Dan Wheeler Dan Wheeler Devan Zimmerman Joe Fiore
Record  8'8" 4.31 4.89 28.5" 265 425
Date 2002 8/3/2007 2009 2004 2005 2006
242 lb Joe Stewart Aaron Martin Joe Stewart Joe Stewart Joe Stewart Aaron Martin
Record 8'11" 4.53 4.97 30" 300 450
Date 2003 4/21/08 2003 2003 2003 5/29/09
275 lb  Frank Terry Doug  Randall  Doug Randall Doug Randall Josh Metzger Mitch Ritter
Record  7'5" 4.47 5.55 21" 260 420
Date 4/23/2007 4/21/08  4/22/08 4/4/08 8/3/2007 5/8/09
SHW Chris Suloff Bill Gehrett Bill Gehrett Bill Gehrett Bill Gehrett Bill Gehrett
Record  6'5" 5.31 5.75 22" 290 440
Date 2003 8/3/2007 7/30/08 5/30/08 5/21/2008 8/1/2007
Female Makenzie Knable Hannah Geedey  Hannah Geedey Hannah Geedey Hannah Geedey  Hannah Geedey
Record 6'10" 4.54 5.44 21.5"  115  185
Date 4/14/2008 4/21/08  7/30/08 11/12/08  11/5/08  11/3/08

 

 

 

 

 

Revised:  10/10/2009 10:33 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to: Coach Haubrick