LAHS Varsity Football

If you are lifting this summer and attending football workouts, the first workout session will begin at 8:00 am and the second will start at 10:45.  Choose one.

Perry County Bench Competition - West Perry High School 3/14/09

Lewistown Strength & Conditioning had their best showing ever at this particular event.  Out of four participants, two placed first and one won best overall lifter.  Lewistown placed 3rd in the team standings.   Nathan Martin, a freshman, won first place in the 138lb class in his first ever meet.  Julian Jerzerick, a senior, benched 300 lbs at a bodyweight of 183, which earned him 1st place in his weight class, as well as, the best overall lifter award with a 1.63 bench to bodyweight ratio.

Aaron Martin

                  Julian Jerzerick

Nathan Martin

Neil Martin

Goal Setting for Athletic Success

Article by Coach Haubrick

Q & A:  Ask Questions for Coach Jeremy Hoy from Finish First Sports Performance at

Strength Mill.com

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