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 Lewistown  High School

Strength & Conditioning

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SUMMER HOURS

Monday - Wednesday - Friday

Starting Monday, June 16th

Varsity Athletes (Grades 10-12)

Start times:  (choose one of the following times)

8:30 am

9:15 am

6:00 pm

Jr . High Athletes (Grades 7-9)

Start times: 

10:00 am

10:45 am

6:00 pm

*Be there at least 10 mins before the start time

Be ready to go at that time.

Tardies will either wait until the next start time or complete a little "extra" warm up.

 

ATHLETES

2007 - 2008 Jenna Feathers Girl's Basketball Award Winner

Hannah performing a Glute - Ham Raise with a Medicine Ball

 

Perry County Bench Competition Results

Three of our athletes competed March 15th, 2008 at West Perry High School in the 19th Annual Perry County Bench Competition.  All three put up their personal best.  Julian Jerzerick placed 2nd in the 181lb class with a lift of 285 lbs.  

Aaron Martin Seth Lewis

Julian Jerzerick

Hours:  Spring 2008

High School

Monday, Wednesday, Friday

3:25 - 5:00 pm

 

Middle School

Tuesday, Thursday

3:25- 5:00 pm

*These days can change depending on the school calendar*

 

FINISH FIRST SPORTS - MARCH NEWSLETTER

Q & A:  Ask Questions for Coach Jeremy Hoy from Finish First Sports Performance at

Strength Mill.com

 

Permission Slips

 


 

Revised:  07/07/2008 12:22 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to
: Coach Haubrick