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                                                  "PUT SOME WEIGHT ON THE BAR!!!!"

 

MAXIMAL EFFORT FOR  MAXIMAL GAINS!
  CURRENT NEWS  
  Fall Lifting will begin Wednesday, September 3rd!

**Calendar:  September 2008**

Strongman Summer 2008 Photos

  
  40 yd Dash Clinic Photos

Held July 19th at IVHS

 

  

 

 Spring Testing Results -Highlights

-33" Vertical by Cody Wray breaks old record

-Bill Gehrett totals 1205 in bench, squat and deadlift!

-Tyler Hamler, Doug Randall, and Aaron Martin all total more than 900!

 

  

Click for the following summer calendars:

August 2008

 

 

Goal Setting for Athletic Success

Article by Coach Haubrick

Read an interview with Joe Stewart on training at the Division I level.  Joe is going into his senior year at the University of Richmond.  He is a 2004 graduate of Lewistown.

Click here to read the interview!
  SPEED, STRENGTH, POWER!    
 

                                               Spring 2008 Athletes

 

 

 

August Monday Tuesday Wednesday Thursday Friday
25 26 27

28

 29
High School     1st Day of School    
  Middle School

 

 

  

 

  

 
           
  1 2 3 4 5
High School No School  

1st Day of Fall Lifing

3:30 pm

  

Lifting: 3:30pm
Middle School

 

  

 

 		  

 

 

   

 

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Revised:  08/24/2008 02:07 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to: Coach Haubrick