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Check out the FAQ section for answer to common training questions!

 

Articles:

 

The athletic success of your child depends upon three major interacting components...

None of these work independently.  All components are present at all times.

Notice the largest gear?
 
 
 
 
 

 

 

 

 

 

Revised:  10/10/2009 10:33 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Comments may be directed to: Coach Haubrick