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Lewistown  High School Strength & Conditioning

 

 

 

 

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Record Board

* Subject to change daily!

*By the time you read these they may be out of date

SBJ, 20 yd Shuttle, 40 yd Dash, Vertical Jump, Bench Squat

*These records have been kept since 2001

Pull Ups, Push Ups, Sit Ups, Burpees, Dips, Hang

*These records have been kept since 2007

Deadlift, Trap Bar Deadlift, 3 Board Press, Close Grip Bench, Incline Bench, 300 yd Shuttle

*These records have been kept since 2007

 An athlete must have lifted at least 75% of the time for  a given period of the year, with our program, to qualify. 

 

 

 

 

 

 


 

Revised:  10/10/2009 10:33 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to: Coach Haubrick