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 Lewistown  High School

Strength & Conditioning

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Speed & Agility
Speed is a sport skill that can be practiced and improved.  Both linear and non-linear speed is important to any sport.

 
Here are some of the athletes performing band resisted runs.
Dot Drill - The dot drill is used to improve foot speed.

 

 

 

 

 

 

 

 

 

 

 

 

Revised:  07/07/2008 12:22 PM -0400

URL: http://www2.mcsdk12.org/lahs/strength_cond

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Mifflin County School District, 201 Eighth Street - Highland Park, Lewistown, PA 17044
Comments may be directed to: Coach Haubrick